The Self Defence for Women training seminar is taught during a Saturday afternoon from 2.00 pm – 5.00 pm (3 hours), We have found this time frame to work effectively, especially for women with busy schedules. Classes are kept to a maximum of 10 participants, allowing for a more controlled environment. Empowerment, Confidence, Strength and Safety are the key end results . Our teaching strategies develop effective fighting skills and encourage a strong fighting spirit against an attack or possible rape.